This SoHo Yoga Sweat N Sculpt class is a yoga party that includes elements of yoga and free weights for increased muscle sculpting. We truly find this class to be all types of crazy fun for your whole body. Join us and move through a Power Flow class that integrates weights to build lean muscle mass, intervals of cardio bursts, and deep core work. Let’s work your body with various challenges and rock your yogi toes off with some jamming jams! If you're into testing your limits and you enjoy a lighthearted fitness based class, with proper alignment, we'll see you in SoHo's Sweat N Sculpt!
Props: Two light weights, two heavy weights.