In this 30-minute Vinyasa Yoga class, Courtney will guide you through a warm-up and progressive flow filled with twists to prepare your body for the peak poses of Standing Twist and Revolved Half Moon. Twists are nourishing for your spine, stimulate circulation, release tension in the spine, and tone the abdomen for a well-rounded and invigorating practice. You will move through a series of seated and standing poses with a focus on linking breath to movement to stimulate your inner fire. Join Courtney on your yoga mat – your spine will thank you. Twists are not recommended during pregnancy, so if you are pregnant, please save this class for post-baby!
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