If you have not yet experienced a hot yoga class, we’re here to give you the encouragement to try it! Those of us that love hot yoga appreciate it for a range of reasons, from the sheer challenge to the endorphin rush and the muscle-loosening properties. And some people just love to sweat.
The environment for the class may range from simply warm to “AY! It’s hot in here!” and the humidity levels, if not high at the start of class, may skyrocket as students begin to perspire. With the right equipment and the confidence to try a new style of yoga, you’ll be set to maximize your enjoyment and appreciate the many benefits that hot yoga provides.
These are our recommendations on what to bring, and wear, to a hot yoga class:
Yoga Mat
Understanding about the mat's construction is key when selecting the right mat for hot yoga. One of the most critical factors to know is whether your mat (or the studio’s loaner mats) has closed- or open-cell construction.
Closed-cell construction (like the PRO, eKO, Begin, X Mat) means that any impurities—dirt, sweat, dust, bacteria, etc.—are kept from penetrating the material. Those impurities stay on the surface and can be easily cleaned away with a few steps. Whether you’re practicing on your personal mat or a loaner, a full-length yoga towel is essential with closed-cell mats to ensure the grip you need in hot environments.
Open-cell construction (such as the GRP) offers superior grip, which is especially useful for hot yoga. However, open-cell mats allow impurities to penetrate deeper into the material. They can be cleaned but the process is more than just a quick spray and wipe—they require a bit more detailed and specific cleaning and you will never be able to remove 100% of the dirt, sweat, dust, etc. If the mat belongs to you and is not shared, then the “ick” factor may be low, but if, for example, the studio loaner mats are of open-cell construction, then know that like sharing a toothbrush with someone else, they can be wiped down and refreshed but not deep cleaned.
If you choose to use a personal mat, then you have lots of options in terms of materials and construction, size, weight, density, etc. You will ultimately want to think about how your mat of choice performs in heated conditions.
(Mat Care Guide: how to clean your yoga mat)
Hot Yoga Towel
A great towel is a game-changer for hot yoga! Whether hand or mat-size, an absorbent towel offers so much comfort. At the minimum, it’s there by your side to help keep sweat out of your eyes and keep your body. But you can also spread a full-sized towel over your mat for the duration of class to give traction to hands and feet that may become slippery. And then you can also fold it into a pillow for a more comfortable savasana.
Not every studio offers a loaner towel for hot yoga classes and choosing to bring your own means you get to select the size, color and performance benefits you prefer. Manduka makes absorbent towels in two styles and two sizes: hand and full-length, each offering something a bit different.
The versatile eQua® range features a suede-like, ultra-absorbent microfiber material that becomes grippier as it gets moist. Our yogitoes® line offers a wider variety of prints and includes non-slip silicone nubs on the bottom, helping to grip your yoga mat and keep you in place.
(Towels Guide: learn all about yoga towels)
Apparel
Your personal preferences and comfort level will determine what clothing is ideal for a hot yoga class. Some people prefer to keep it minimal in just a sports bra and shorts, while others choose fitted tees for coverage and long pants to help the legs grip the arms in arm balances. Whatever you select, sweat-wicking fabrics are ideal to help remove moisture from the body and keep you dry.
Manduka’s newly introduced Dhara Collection includes a bra, tank, shorts, capri leggings and full-length leggings for a combination of support, stretch and sustainability. Other great apparel options with more coverage but looser, comfortable fits are the Shanti tank and Warrior and Vinyasa tees.
Water
Hydration is key. Aim to be hydrated at the start of class and keep a water bottle at hand for recharging during the session. Depending on the pace of class, the temperature and humidity levels, and your personal make-up, you may discover that you are sweating much more than expected. Taking a quick break to rehydrate and rest as needed during class is normal and your body will thank you for it!
Now, get in there and get hot! #PracticeOn
